The FDA considers CMS a “generally regarded as safe” food additive. Also cellulose gum, carboxymethyl cellulose (CMC) is polysaccharide manufactured from cellulose, found in the cellular walls of plants. It is soluble fiber our bodies can not digest and is only slightly fermented by gut bacteria. (9, 10)Ĭarboxymethyl cellulose. Guar acacia, also called gum arabic is a complex mixture of glycoproteins and polysaccharides (made from dried sap of Acacia trees. However, gut bacteria can ferment guar gum. (8) It is a soluble fiber that our bodies can not digest. Guar gum is a polysaccharide (polymer of sugar) made from the seeds of the guar plant. Typical gums and other thickeners in freezer pops include guar gum, gum acacia, and carboxy methyl celluose. Gums and thickeners are highly processed and can sometimes cause gastrointestinal discomfort. Healthy Freezer Pops Avoid Artificial Colorsįrozen treats often contain gums and other thickeners to prevent ice crystal formation and improve a food’s texture. That will help you know it is made with fruit juice. Recommendation: When choosing a freezer pop, look for one with no added sugar on the ingredient list. Our evaluation of healthy popsicles provides detailed information on artificial sweeteners and other non-nutritive sweeteners. What about non-nutritive sweeteners?Ī few of the freezer pops we evaluated contain stevia, a non-nutritive natural sweetener. So, a juice concentrate can be counted as added sugar, depending on how much water is in the food product.įruit juice concentrates do not need to be listed as added sugar if they include enough water to dilute the concentrate to juice. The FDA considers fruit juice concentrates to be a form of added sugar if the juice concentrate is not fully diluted back to a normal juice amount. However, the typical American eats almost a half cup of added sugar each day and this excess sugar consumption is making us overweight and chronically ill.Ĭorn syrup, tapioca syrup, and cane sugar are all forms of added sugar that are common ingredients in freezer pops. As such, there is no need for added sugar in frozen juice pops.Ī little added sugar is okay in a healthy diet. Freezer pops should be primarily fruit juice.
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